Just like that my 100 Days of running came to an end. Two and a half months of daily workout was unimaginable for me. But, with dedication, self-discipline, and strong determination I did it. I would not say, I became a better runner. To be frank, I am still far behind to call myself a runner yet. But, I definitely gained a lot of strength and stamina. On the first day of this journey, I could barely walk for an hour, I can now continuously workout for almost two hours. That feels like a pretty good achievement in itself.
What motivated me to keep going?
There were many things that kept me motivated. The most effective of all was the weight that I had lost. It was a wonderful feeling when I would stand in front of a mirror, and I would see a leaner and fitter woman. I still remember that day when I easily wore the jeans which was too tight to button up before. One of my friend had truly said that the best way to check if you have become leaner is to rely on your clothes. They never lie, she had said. So, when my clothes started to feel loose, I knew I was losing weight. It gave me the push I needed to put on more effort in my workout.
What do I do when I don’t feel like going out for a run?
No matter how much motivated you are, there would be days when you would just want to sit back at home and relax. I felt so too, and often. I knew I had to do something about these pangs of demotivation. I did a few things. First thing that is known as social-media-obligation. I started uploading post-workout pictures as my daily WhatsApp status. It kept me in check, and helped me in continuing my exercise routine without missing a day.
There were of course days when I couldn’t go out either because of the weather or due to time/place constraint, on days like that, I either exercised indoor or ran on the treadmill. I missed working out for four days during Eid holidays. I was 8 hours away from my hometown, at a friend’s place, and there wasn’t any ground where I could run in. I felt so guilty that as a punishment, I added 8 more days to my 100DOR target.
Second thing that I used to do was to call my closet friends on days when I don’t feel like working out, and they would give me an encouraging pep talk. My mother helped me a lot in this journey. She pushed me harder than anybody else.
Third trick was to put on my workout clothes and shoes, and walk around until I would feel motivated to eventually leave the house. This is something a lot of workout motivation videos on YouTube say, and it is super effective.
The last thing was to watch running videos or fitness channels on YouTube or Instagram just before going to bed. They helped me become a fitness-enthusiast.
One could also try making a workout buddy, who is as determined as you are. One could get bored of the same exercise routine, so I would suggest to mix it up a bit, and try different activities to make it more fun. One could also document their journey in the form of videos or blogs, to keep track of the work in progress.
Is this the end of my fitness journey?
A lot of friends have been asking me about my plans after completing this 100DOR. They want to know if this is the end. They want to know what is going to be my next challenge. And my answer to everyone is- NO. End of this challenge is not the end of my fitness journey. This was just the warm-up. There is a lot more to follow.
Did I control my diet too?
The answer to this one is ‘yes and no’ both. Because, no, I did not deliberately controlled my diet. Yes, because, I worked so hard on the ground that it was almost heart breaking to ruin it with the over-eating or junk food. I just couldn’t bring myself to do it. So, I did not try to eat healthy. It just came naturally.
What did I learn from this challenge?
Nothing is impossible. All you need to do is to control your mind, and be consistent in your work.